Green Bing.

From the GOOD website: The idea behind Meatless Mondays is as simple as the moniker—skip meat one day a week to improve your overall health and reduce your risk of chronic, preventable disease. Meat contains high levels of saturated fat, one of the reasons why too much meat can lead to poor health. By making Mondays meatless, you can cut your saturated fat intake by up to 15 percent—a big difference for such a small change.

Read the article by Tami ONeill in its entirety here: http://www.good.is/post/why-mondays-should-be-meatless/