Thirty Classes of Pilates
Posted by dualori | Posted in 30 Classes of Pilates, dance, exercise, health | Posted on Monday, January 18, 2010
In 10 sessions you will feel the difference.
In 20 sessions you will see the difference.
And in 30 sessions you will have a brand new body.
In 20 sessions you will see the difference.
And in 30 sessions you will have a brand new body.
The mind, when housed within a healthful body, possesses a glorious sense of power.
Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person. -- Joseph Pilates
This week I begin my first set of "30 Classes of Pilates." It will be my personal challenge to complete 30 classes of Pilates to see if I do, indeed, feel and see a difference. I have taken my fair share of Pilates classes (I am a trained dancer), but I've never really payed much attention before to the changes I have or have not seen. So, in my series "30 Classes of Pilates," I'll be sure to give you the skinny on this famous Pilates saying and share any insights I may have along the way.
Wish me luck!
-dualori
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